This blog is to help everyone learn how to be the healthiest and happiest version of themselves. We will cover anything and everything to do with health, for the health of it! Join me! 🙂
My little girl just turned 3, and it just keeps getting harder to get her to eat healthy foods. The key, I think, is to just keep trying healthy choices. Here are a few ideas: Breakfast Meal 1: Whole grain waffles with peanut butter (instead of syrup) with a side of bananas. Meal 2: Sausage … Continue reading Healthy Meal Ideas for Toddlers
Cereal is healthy, right? Sometimes! Cereal has been lumped into the healthy category, but sometimes it is far from it. In this blog, I will teach you how to choose a healthy cereal, instead of one packed with added sugar. There are three basic things to look for when choosing your cereal. 1. Sugar – … Continue reading Choosing A Healthy Breakfast Cereal
Sugar is sugar, right? Not true. According to Anjali at thepickyeater.com, there is a huge difference between sugar that has been added to our food and sugar that naturally occurs. Added sugar is basically any sugar or sweetener that has been added to a food product during processing or preparation. This can include putting sugar … Continue reading Added Sugar vs. Natural Sugar
Everyone knows that “smoking is bad for you.” One out of every six people die each year from smoking related illnesses, in the U.S. alone. But what if someone told you that smoking can actually be good for you? A few examples: Nicotine enhances our ability to think, perform, and take tests. Nicotine increases our … Continue reading Smoking Cigarettes- Good or Bad?